My expert answered

I'm glad I decided to try Annette's suggestion of "ask-an-expert".  I didn't even know this existed on the web!  My expert replied to my answer in less than 12 hours and provided an important perspective.

Here's my question and what Expert John had to say:

Jogging & Running/Answered Question

Expert:	John DeHart
Subject:	Diet
Question:	I'm fairly new to running and will be training for my first half marathon.  I'll be using a 16-week training plan and running 3-4 times a week.  What kinds of meals are best for runners throughout the week?  What do you suggest for pre-run snacks or meals?  What's best to eat after a run to help the body recover?

Answer:

Hi Paula
First There is no magic meals for training for your first 1/2 marathon.Just make sure you eat well balanced meals which includes carbs proteins and vegies.You need no pre run snacks.After your run just stick to the the same well balance formula of carbs,protein,and vegies.I know this sounds simplistic but it is that simple.The real key to your success is your training program.The diet is just to make sure you absorb the necessary nutrients for the proper function of the muscular function and skeleton system to absorb the training over the given 16 weeks of work.If you want more clarity your more than welcome to call me any time here in albuquerque Nm any time.

All the very best
to you

John
www.rentacoachinternational.com

Side note: I really tried to figure out how to insert a screen shot on my Mac.  I went to a few message boards and even utilized Blogger's help feature, but no luck.  Here's a link to :Expert John's answer.

Luckily, I had already done some research on diet and have an idea as to the kinds of carbs, proteins, and veggies I should be eating.  Otherwise, I'm not sure this answer would have been specific enough for me.

I THINK I'm just about done Wiggling.  However, I know from personal experience and working with students, that's usually not the case.  In fact, just the other day I was working with students on Dr. Martin Luther King research.  We were in the phase of Wrapping using Photo Story when a boy noticed a gap in his work.  He said to me, "You mean I can go back and look for MORE information and pictures?"  He was so confused, yet excited, about the notion of doing more searching since he had already started creating his final project.  I think young students tend to see these phases as distinct, linear steps.  Just like the young boy went back and returned to his searching, I'm sure I will too.